Panic
I’ve been having trouble getting to sleep the last couple nights, unable to quiet my mind as I’m laying in bed. Specifically, I’ve been feeling a pit-of-the-stomach panic, the likes of which I haven’t experienced in at least a few months.
It’s no fun.
SS said I should take her therapist’s advice from a while ago and exercise lots while avoid sugar, booze, and caffiene, which is probably always good advice but does make particular sense in terms of having excess nervous energy.
But I just want this panic to go away!
-R
Themocracy
[...] Anyway, I’ve been stressing: having trouble getting to sleep, feeling nervous and panic-y, all the stuff I was talking about in early December. [...]